Wellness & Culture
Your Phone Is Not Your Friend Right Now: A Gentle Intervention for Your Entertainment Habits
We've all been there — it's midnight, you've watched six TikToks about a true crime case you don't even care about, and somehow two hours have evaporated. The way we consume entertainment is quietly wrecking our headspace, and most of us don't even realize it. Let's talk about what's actually happening in your brain, and how to take back some control.
Jul 20, 2026